Obviously a result of recent and drastic diet shift, and all the running.  I think the run the day of my sister’s wedding up those hills set something on fire.

New runner in this writer.  Keeping, maintaining him.  Closer I get to the race, I know this change is permanent.

Nurse at work, and I read her messages feel alive still to the point of going for another run.  Or maybe a walk.  Easily over 12k steps for the day, still in fast, nearly 15 hours actually.  And….  I further consolidate.  Interests, passions, pauses, where I am and what I’m doing.

Two sparkling waters in.  Ready for meeting tomorrow, the Pilot presentation if you would.  Trainer training trainers.  More I research and take notes for presentation and refine what I’ve written in the “Playbook”, the more into education, SELF-education I find this writer walking.

Observing my logged observations, asking myself what else can I do.